You can use this push up board for burning calories, building strength. This will lead you through a total-body strength and conditioning workout. This foldable board is easy to store and carry and allows you to enjoy fitness anytime, anywhere. Ergonomic grips help to evenly distribute weight and provide a comfortable hand feel. It has markings for different training angles and corresponding training parts. You can insert the handle into the slot of the corresponding color according to the part you need to exercise. Blue for the chest, red for the shoulders, yellow for the back, and green for the triceps. As if you had a personal trainer assisting you in your training. Push-ups help you avoid pressing your palms directly against the ground. This prevents ligament damage due to joint compression and reduces body pressure during training. So as to stretch and exercise muscles more effectively. The main advantage of this pushup board is that it is a popular piece of fitness equipment for all athletes. You don't have to be a gym member or spend precious time going to the gym, your fitness journey can start anywhere you want. The "Plug and Press" push-up board system with multiple positions and angles helps you burn calories and build strength.