A fitness wrist wrap is a type of wrist support commonly used by weightlifters, bodybuilders, and other athletes to provide extra stability and support to the wrist during exercises. The wrap is made of a strong, durable material, such as nylon, and is wrapped around the wrist several times, with the end secured in place by a hook-and-loop fastener. The wrap is designed to provide compression and support to the wrist joint, helping to reduce the risk of injury and improve performance during heavy lifting. . The strap is tightened to provide compression and support to the patellar tendon, reducing the risk of injury and relieving pain caused by conditions such as patellar tendonitis or runner's knee. Some knee straps may also feature additional support, such as a stabilizing bar or springs, to help improve knee stability and reduce the risk of injury during exercise or physical activity. These straps are typically made of a neoprene or elastic material and are worn just below the kneecap.